loosing weight feeling great

a journal through my inner workings

Friday, March 21, 2008

eating better

forcing my self to see the value in spending a little more on quality foods to improve my overall health. Maintaining and losing weight are sciences. i find my system works best with a good breakfast a sensible lunch and a light dinner fare.
more on menu building as i progress.

berries
teas
whole grains
greens
honey
citrus

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