loosing weight feeling great

a journal through my inner workings

Thursday, April 17, 2014

Bike ride

Yesterday I completed a 2.31 mile bike ride and it really made me feel the stiffness in my joints. Realized that I need to rebuild strength around my knees up through my quads. A good exercise in cardio, body awareness, and fresh air along the way. Let us see what the day brings...


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