portions

grandma burke told me portions
i have followed her lead and have found them to be a big factor in my results.

think portions.

when your body eats half a sandwich it digests better less work on all the organs it takes to break down foods.
then a few hours later eat the other half.
this will change your metabolism and increase your energy.
less highs and lows and more regulated blood sugar levels

look at how much soda is in a can 12 oz
a serving is really less than half the can you open

3oz. of meat is rarely the portion you get when eating out.
most restruant meals shoukd be cut in half to have proper healthy portions.

changing your portions changes your view on eating