Disgusted with my self

Well i am not as disgusted as i felt last night when i came to the realization that at almost 268 showing on the publix scale i am right back to my fatty fat nesss. I know not a word but is how i feel. I have new kicks to walk around my favorite lake ivanhoe 2.5 miles per lap. i know what to eat and what not to eat. portions portions portions.
Love my self and get back to work