loosing weight feeling great

a journal through my inner workings

Friday, July 4, 2014

21 pounds gone!

When I weighed 316 two months ago.

Looking down at the number on the scale, I still disconnect from me. The reality creeped in some or I would not be reporting my loss. Nothing intense just mindful of food choices and stepping up my activity. The real work has not even begun. The movement needed to be truly active again.
DO not count me out. 

295lbs. Till next time,


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