loosing weight feeling great

a journal through my inner workings

Monday, July 14, 2008

Long break from me

Spent the last few months taking time with my mom. She had colon cancer and it spread to her liver. She is now recovering from a surgery where they removed 60% of her liver. She is strong and recovering nicely according to the top notch team treating her at Duke Medical in Raleigh. Now that i am back in Orlando i am trying to get into the routine i enjoyed pre playing nurse.

My exercise rountine. Walking, dancing, and now i have added a yoga class. I now why did i stop ? No real good reason. Let the stress of hospital take priority over my own needs. All i can do is start fresh and try to get back into taking better care of my body.