loosing weight feeling great

a journal through my inner workings

Tuesday, April 22, 2008

Not stopping till i sweat

Today i want my face to beat with the intensity of my workout. i want to feel the sweat not just the burn. Laps may due the job but more sure fire method will be jumping rope. a blast of cadrio. some weight work and finally stetching.

Monday, April 21, 2008

Dancing is back in my routine

Jazz hands cause i am happy to say my step is back. I truely find when i dance my spirit is lifted.

Monday, April 14, 2008

Individual workouts

I have been paired up with Judy as a walking talking buddy for a little over a month now. Our workouts are becoming more seldom and that is ok because our schedules conflict sometimes. I wish to get our indivdual workout goals accomplished in the mean time and meet up when time permits. Joint workouts would then add to our pre-existing personal workouts. More bang for the buck when we do take the time to work out with one another. Eliminates our joint workout from being the only source of fitness.

Friday, April 11, 2008

5 miles a day

getting my routine of five miles a day back on track. my favorite time to workout is at high noon. dont know why it just is. i do need to be carful of the sun exposure. i have irish skin and the freckles multiply not to mention the possible skin cancer blisters.
so sunscreen and varied hours maybe an hour earlier or somethign to not get quiet as much direct light. but the absorbtion feels great if i didnt have light skin.