loosing weight feeling great

a journal through my inner workings

Friday, July 11, 2014


Today I woke up hungry. I am returning to my rule of not eating past 7p.m.. It is a mind game really. You feel hunger while your going about your night time routine. Getting past it and knowing you really are not going to die from the little bit of change in your chemistry is what you must repeat not where are my snacks.

My point...toughing it out payed off.

This morning the scale read 290lbs.

I did a mid day work out yesterday of stretching and a mile and a half walk. I also kept my calorie intake sensible.

Do not give up. I want to see the scale say 280lbs.

I can do this!

Thursday, July 10, 2014


Today the scale says three pounds gone. Not a great week. I know I can do better.
Plan to start more indoor exercises so rain cannot be the excuse. Here in Florida if I let rain delay be a choice I will not work out until September.

Staying optimistic!
Stay Flexible!

Friday, July 4, 2014

21 pounds gone!

When I weighed 316 two months ago.

Looking down at the number on the scale, I still disconnect from me. The reality creeped in some or I would not be reporting my loss. Nothing intense just mindful of food choices and stepping up my activity. The real work has not even begun. The movement needed to be truly active again.
DO not count me out. 

295lbs. Till next time,