loosing weight feeling great

a journal through my inner workings

Tuesday, January 19, 2016

284 not a pound more

Today my weight is 284lbs. the size of more than one person essentially.

I started out right with a warm cup of lemon water with a drop of local honey. A few hours later I made a favorite Avacado toast. The key is to get up and move today as well. I know what to do I just need to do the work.