Bike ride

Yesterday I completed a 2.31 mile bike ride and it really made me feel the stiffness in my joints. Realized that I need to rebuild strength around my knees up through my quads. A good exercise in cardio, body awareness, and fresh air along the way. Let us see what the day brings...

Start to move

Tara

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Clear the Clutter

Time to handle this thing called obesity. 

Beet, spearmint, and lime water. 

Set this in the fridge to fuse overnight. 

...said to be a good cleaner for the liver.