Keeping my fish tank clean

My brother gave me this visual. Not exercising is like not cleaning my tank. If you let the water in a fish tank sit and become stagnant the water grows algea, bacteria etc. If you keep the water in motion with a pump the fish tank stays cleaner.
keep my tank clean.
walking dancing
stetching breathing

EMOTIONAL EATING

Allowing my self to be treated poorly is a crutch i am done using. I have allowed my self to be verbally abused by family members and my so called partners. Cannot blame anyone but my self. Self esteem is not a luxury it is a neccesity. Fuck your low self absorbed ideals. You first me second. Relationships shouldnt be like this. Equal never enters the equation. To be judged, spoken to with disregard, shamed for having desires, held to lower standards. the signs are all there.
Road to recovery exist within me.

Lazy days of summer

The heat could be a great excuse for not walking or working out as much in the last few months. Excuses is all it would be though. Who wants to go through life living full of excuses. Time to look inside for the real reasons.

Better Eating equals better feeling

Bannana
Yogurt
Half an egg sandwich
Coffee